Mindful Thanksgiving
On Thanksgiving, I hope you will be mindfully enjoying your holiday feast. This is the perfect opportunity to use the the practice of mindful eating to nurture yourself. Holidays with friends and...
View ArticleBinging and Emotional Eating
Emotional eating, or stress eating results in eating when you’re not hungry. Emotional eating is to fill an empty heart. Emotional Eating is a response to stress. You choose comfort foods, almost like...
View ArticleNY Times Finally Tells the Truth about Dieting
This article is really important- even for people whose weight has never been an issue. I wish this information were taught to children starting in elementary school – and all the way through college....
View ArticleFat Guru
Diet Gurus are at best, misleading you. Only 5% of dieters maintain weight loss, but it's not because you cheated on your diet, or didn't exercise enough. It's time to learn from a Fat Diet Guru!
View ArticleMindful Eating is NOT Enough
Women Believe Mindful Eating is a New Diet Plan? Mindful Eating, or intuitive eating is a newer approach to controlling the amount of food you eat by paying attention. But it is still not going to be a...
View ArticleMindful Eating is Yoga for the Stomach
Mindful eating is like yoga for the stomach. Pay attention to the food you're eating, and you'll enjoy it more, and eat just enough for your body's needs.
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